6 Benefits of Yoga


Yoga was a blessing which India gifted to the world. It has endless benefits to the mind, body and soul for all age groups and illnesses. Regular practice of Yoga may reduce stress levels and ease the mind. Online Yoga Classes




  1. This spring, bounce like a spring


Yoga improves flexibility, in the start it’s going to be difficult to even touch your toes but later once the body gets used to position and poses it will be alot easier and relaxing. 


  1. Muscle Strength


         Building muscle strength is essential for elderly as well as the young         these days it helps to prevent arthritis and other joint-bone problems. Gym    only builds strength but yoga builds muscle strength and density. 


  1. Stand Upright like a pillar


Yoga perfect posture and makes you stand upright like a pillar. Your head plays an integral role in maintaining your posture. A proper posture can reduce the chances of back and neck problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.


  1. What about the spine?


Yoga heals and recovers your Spinal health. Spinal health is important for better functioning life. Bad posture can adversely affect the spine and thus leading to spinal disk problems. 


  1. What are spinal disks? Spinal disks are rubbery pads between the vertebrae, the specialized bones that make up the spinal column. Spinal disks are rubbery pads between the vertebrae, the specialized bones that make up the spinal column. They are the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement.


These are some Yoga positions which will ease the back pain





  1. Leads to Happy and Healthy life


Physical activity is one of the biggest stumbling blocks in this hasty urban lifestyle, which further on leads to lifestyle diseases like Diabetes, Blood Pressure, Cholesterol etc. Inactivity not only harms the body but the mind too, a lesser known fact is that the sweat from exercise or meditation releases “Happy hormones” which are Dopamine, Oxytocin, Serotonin and Endorphins.



  1. Sleep like a baby


The most important reason why people practice yoga is to sleep better, in this fast-paced life. You can buy everything except a good 8 hours of sleep because it requires peace. In yoga we perform several asanas like Savasana, Nidra, Pranayam etc. to calm the mind and nerves. A sound body leads to a sound mind, which therefore leads to sound sleep. 


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