Best Yoga Relaxation and Meditation courses | Lafeezephi

When people think of yoga, strength isn't always the first thing that comes to their mind. But that doesn't mean it can't or shouldn't be part of your practice! Traditional asana practices often involve long holds (which builds endurance) and passive stretching (which increases passive flexibility). However, as yoga evolves, we are seeing a shift towards building power and increasing active flexibility through dynamic movement. Perhaps the most distinct change is the strength that yogis are now cultivating. This is partly led by the yogis bringing lessons and knowledge from other sports disciplines such as dance, martial arts and gymnastics. Coaching to make your dreams come true and transform Put this into practice First, let's get that out of the way - the strength building won't make you overly muscular or necessarily decrease your flexibility (unless you're exclusively throwing dumbbells over your head in the weight room). So get that powerlifter image o...

 La fée Zephi provides certified and professional Yoga training courses who aim at becoming an accredited yoga instructor. La fée Zephi was born, a unique and very complete coaching, which is aimed at people who feel alone and lost, who are in a period of transition, who need to know who they really are and what they want deep down in their being. Including personal development but also meditation, relaxation and intuitive dance classes, as well as many tools available, lessons and live support sessions that will accompany throughout the day over several weeks to become a creator of one’s reality, in a way having the magic wand to transform our life into the fairy tale that we have of course chosen! Image for post Cours de Yoga online | Cours de meditation online | La Fée Zephi La fée Zephi propose des formations de yoga certifiées et professionnelles qui visent à devenir un instructeur de yoga agréé. La fée Zephi est née, un coaching unique et très complet, qui s’adresse aux perso...