6 Benefits of Yoga Yoga was a blessing which India gifted to the world. It has endless benefits to the mind, body and soul for all age groups and illnesses. Regular practice of Yoga may reduce stress levels and ease the mind. Online Yoga Classes This spring, bounce like a spring Yoga improves flexibility, in the start it’s going to be difficult to even touch your toes but later once the body gets used to position and poses it will be alot easier and relaxing. Muscle Strength Building muscle strength is essential for elderly as well as the young these days it helps to prevent arthritis and other joint-bone problems. Gym only builds strength but yoga builds muscle strength and density. Stand Upright like a pillar Yoga perfect posture and makes you stand upright like a pillar. Your head plays an integral role in maintaining your posture. A proper posture can reduce the chances of back and neck problems. As you slump, your body may compensate by flattening the no